Paleo On the Run

As Bruce says, we were born to run. That’s how we were able to hunt our food on the plains of Africa, and to outrun our enemies and predators, sometimes. …

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Sweetheart Dates

No, not the ones you remember as a teenager. We’re talking about the kind you eat. And love, love, love. Because dates are the sweetest dried fruit packed with the …

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The Plain Truth About Vanilla

The truth? There is nothing plain about the incredible, complex superfood goodness that this aromatic and delicious bean imparts to every one who eats it. And with vanilla being the …

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Coconut Milk: Liquid SuperFood

Tropical island and coastal populations, like those of Hawaii, the Philippines and the Caribbean have long recognized the wonderful taste and healthy benefits of coconut milk, and have made it …

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Cashews: Not Nuts

Johnny Appleseed, the legendary American planter, could have just as easily been planting cashews. Because cashews are not really nuts. Rather they are seeds that form on the underside of …

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Got rBGH?

Recombinant Bovine Growth Hormone (rBGH), an important part of the milk production industry since 1994, is a synthetic hormone that is injected into dairy cows and can increase milk production. …

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Sardines Pass the Mercury Test

Fish can be a vital component of the Paleo lifestyle. But today, rising mercury levels in fish are a health concern worldwide. Sources include oceans and ocean-bound rivers and streams that …